Before I go further I want to give you a disclaimer: simple does not equal easy; simple is just simple, meaning it is not difficult to grasp the concept I’m going to give you. Applying it is not easy, but if you do, it will improve your marriage or any other significant relationship right away.
The principle is this: judge your own judgments. What do I mean? Well lets use a common marital interaction to illustrate. I come through the door from driving the school bus and walk into the kitchen where Tina is sitting at her desk I say hi and give her a kiss. She barely looks up and gives me a half-hearted kiss in return. I am a thinker, so I process the world by thinking about things and trying to sequence them with logical patterns. If action A, then result B. The cool response by Tina to me must have something to do with what I said to her last night or what I forgot to do before I went to work. This may or may not be true, but the thing that will help us most at this point is not for me to drill into her about why she isn’t responding to me right now. How to I know this is about me at all? Well, all I really know is that if I was in her place and treated her cooly, it would be because she offended me some way. I really don’t have insight into why she is acting the way she is acting right now, I only have my own way of doing things as possible motives. Do you see what I mean? The only lens I have to view Tina’s actions is my own actions in the same situation. This is crazy! And it is killing plenty of relationships.
None of us are motivated by the exact same things. Each of us has a history that makes us do things differently and for different reasons. My A leading to B is not your A that leads to the same B. And even when my A leads to B and yours does to, it takes a different path. Instead of assuming you know why your spouse is giving you the cold shoulder or is not responsive emotionally or sexually in a given situation, judge your judgment. Recognize first that you only think they are doing what they are doing, that you really don’t know why. Ask questions. Use your judgments as entry points to understanding your spouse or your children or your friends, not as evidence to convict them. Say, “Hey, if I was acting this way in this circumstance, it would be because I was angry/sad/distracted/etc, what are you feeling right now?”
A warning. The reason this is so hard to apply to our relationships is that we rely on judgments more than we know. We do it all the time and we think it serves us well; it may serve us well in many cases. If you are a fairly intuitive person, you may get many judgments right. You develop a track record and a confidence that you are the kind of person who just “knows people” or you think you “know what makes people tick.” Trust me on this, you don’t know as much as you think. I mean, lets be reasonable – do you know why you do what you do all the time? You perfectly understand your own motives? I don’t. I find myself doing things I have no idea why I’m doing them. The implication of this is obvious: if we can’t get our own judgment about ourselves right, what makes us so sure we have anyone else sorted out?
Take this to heart and your marriage will improve today – it isn’t a miracle cure for all that ails us, but is a great way to start cutting down on meaningless arguments and misunderstandings and to begin building some trust in communication. Try it. Judge your judgments.